Weigh In record (no journal entry) for 17 January 2010
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188.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1757 kcal
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Fat: 71.03g | Prot: 83.02g | Carb: 205.39g.
Breakfast: margarine, waffles, coffee, orange pineapple juice. Lunch: grapes, banana, pear. Dinner: gravy, peas, carrots, potato, baked chicken, potato bread. more...
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2942 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 30.1 lb a week
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