Weigh In record (no journal entry) for 03 June 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2134 kcal
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Fat: 59.54g | Prot: 93.60g | Carb: 279.86g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Asda Breadcrumbs, Aldi Large Free Range Eggs, Shiraz Wine, Worcestershire Sauce, Basil (Dried), Basil, Garlic, Cumin, Onions, Tesco Passata, Minced Beef (85% Lean / 15% Fat), Aldi Wholemeal Sub Roll. Snacks/Other: Tesco Braeburn Apple, Watersons Tuna Chunks in Brine, Light Mayonnaise, Kallo Low Fat Rice Cakes, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Sainsbury's Pink Bolt. more...
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gaining 3.1 lb a week
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