Weigh In record (no journal entry) for 30 November 2011
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203.6 lb
Lost so far: 29.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1423 kcal
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Fat: 47.54g | Prot: 63.86g | Carb: 199.48g.
Breakfast: Orange Juice, Coffee Creamer French Vanilla, Coffee (Brewed From Grounds), Omega 3 Fish Oil, Bananas. Lunch: 100 Calorie Chocolate, 100% Whole Wheat Bread, Reduced Fat Peanut Butter, Chocolate Chip Cookies (Soft Type), Raspberries. Dinner: margarine, weight watchers bread, Skim or Nonfat Milk (Calcium Fortified), green beans french, ground turkey, hamburger helper three cheese manicotti. Snacks/Other: Topping and Cooking Spray, Air Popped Popcorn, Barbeque Potato Chips. more...
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steady weight
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