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I am starting again. I do not think a wrench will be through in to the spoke .
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1236 kcal
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Fat: 31.30g | Prot: 107.45g | Carb: 123.45g.
Breakfast: Oranges, Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Italian Style Meatballs, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Grilled Chicken Breast Strips, Beets, Cooked Mature Onions. Snacks/Other: Natural Walnuts, Lemon Cake, Original Powder Creamer. more...
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gaining 0.3 lb a week
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