Weigh In record (no journal entry) for 03 June 2016
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1582 kcal
|
Fat: 57.97g | Prot: 152.47g | Carb: 90.15g.
Breakfast: Tesco Roasting Parsnips, Egg, Novo Protein Bites, Nutella Hazelnut Spread, Egg, Dr Zak's High Protein Bread. Lunch: Chicken Breast. Snacks/Other: Arla Skyr Yogurt with Strawberry, MyProtein Protein Wafers, Coffee, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|