Weigh In record (no journal entry) for 30 November 2011
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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938 kcal
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Fat: 34.34g | Prot: 74.54g | Carb: 82.05g.
Breakfast: cream substitute, coffee, poached egg. Lunch: chicken breast, shrimp, Red Tomatoes (Canned), black beans canned. Dinner: canned tomato, green pepper, black beans, salmon. Snacks/Other: chocolat lindt 85%, butter, popcorn, liptons cup. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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