Weigh In record (no journal entry) for 30 November 2011
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207.4 lb
Lost so far: 44.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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473 kcal
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Fat: 8.13g | Prot: 15.11g | Carb: 93.05g.
Breakfast: Source 0% Lemon Meringue, Cantaloupe Melons, Honeydew Melons, Watermelon, Coffee (Brewed From Grounds). Lunch: Pepper Rings, Mushroom Soup, Tomatoes, Honeydew Melons, Watermelon, Lettuce. Dinner: Bananas, Red Delicious Apples. more...
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3862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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