Weigh In record (no journal entry) for 30 November 2011
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201.8 lb
Lost so far: 42.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1714 kcal
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Fat: 42.15g | Prot: 67.82g | Carb: 257.62g.
Breakfast: Honey Nut Chex, KNUDSEN BLACK/CHERRY JUICE, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER, Nonfat Black Cherry Greek Yogurt. Lunch: Golden Delicious Apples, Celery, Peeled Baby-cut Carrots, Scalloped Potatoes Flavored with Ham. Dinner: Krusteaz Cornbread & Muffin Mix Honey, Turkey White Bean Chili. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Dry Roasted & Salted Almonds. more...
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losing 1.9 lb a week
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