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mermaidxx
Journal
03 Jun 16
mermaidxx's Journal, 03 June 2016
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Weigh In record (no journal entry) for 03 June 2016
147.3 lb
Lost so far:
9.3 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
1115 kcal
Fat: 34.53g | Prot: 55.42g | Carb: 152.94g.
Lunch:
Koktajl Truskawkowy, Sos Wołowy lub Mięsny, Świeży Makaron (Ugotowany).
Dinner:
Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Kajzerka, Ketchup, Parówka.
more...
1627 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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