JeremyDill's Journal, 30 November 2011

202.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 97.69g | Prot: 100.00g | Carb: 121.06g.   Breakfast: oat fit. Lunch: Chicken Wings. Dinner: baked potatoe, pork chop. Snacks/Other: blue bell bananna pudding, Special K Cereal Bars - Strawberry, Gala Apples, Chocolate covered graham cracker . more...

3031 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...