Weigh In record (no journal entry) for 03 June 2016
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1647 kcal
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Fat: 64.41g | Prot: 53.45g | Carb: 213.74g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli Lizys Granola High Protein, Erdbeeren. Lunch: True Fruits Green Smoothie. Dinner: Frischkäse, Camembert, Lidl Ciabatta, Radieschen. Snacks/Other: Eiswaffel, Eiskugel, Saftschorle. more...
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2363 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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