elevatefitness12's Journal, 02 June 2016

220.2 lb Lost so far: 10.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 78.31g | Prot: 213.35g | Carb: 271.78g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Jennie-O Ground Turkey 93/7, White Rice, Coleslaw, Cheddar Cheese, Einstein Brothers Bagels Everything Bagel, Curly's Rotisserie Seasoned Pulled Chicken. Snacks/Other: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla, Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Bananas. more...

2960 kcal

Activities & Exercise: Metabolic Weights - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...