Weigh In record (no journal entry) for 30 November 2011
|
166.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1670 kcal
|
Fat: 49.00g | Prot: 70.00g | Carb: 233.00g.
Breakfast: Non-Diary Rice Milk, 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: chunky hearty tomato soup with pasta. Dinner: Chicken Bowl - Large. Snacks/Other: Caramel Cone Ice Cream Cup, Pop Tarts Mini Crisps - Frosted Strawberry, Cheddar Cheese Tiny Twists Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|