Weigh In record (no journal entry) for 30 November 2011
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1705 kcal
|
Fat: 71.99g | Prot: 51.35g | Carb: 199.13g.
Breakfast: bagel cream cheese, iced coffee. Lunch: rice, tuna seared. Dinner: Tiramisu, Smoked Whitefish Salad, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Veggie Burgers. Snacks/Other: Light Beer, Honey Roasted Peanuts, m&M pretzel. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|