haberaj's Journal, 02 June 2016

264.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 66.48g | Prot: 68.07g | Carb: 128.57g.   Breakfast: General Mills Cheerios. Lunch: Roast Beef, Whole Wheat Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Fajita with Beef and Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Nabisco Chips Ahoy! Chocolate Chip Cookies, Roasted Unsalted Hulled Sunflower Seeds. more...

4200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Working - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...