Weigh In record (no journal entry) for 17 January 2010
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2288 kcal
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Fat: 109.99g | Prot: 97.90g | Carb: 243.51g.
Breakfast: roll, filet mignon, Red Tomatoes, mayo. Dinner: tomato sauce, medjool, almond, blueberries, fusilli no. 34 Enriched, roll, olive oil, garlic, Red Tomatoes, poached salmon, avacado. Snacks/Other: Pears. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 2.1 lb a week
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