Weigh In record (no journal entry) for 02 June 2016
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221.4 lb
Lost so far: 19.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1882 kcal
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Fat: 47.43g | Prot: 99.33g | Carb: 253.12g.
Breakfast: Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Sargento Natural Blends - Double Cheddar Cheese, Subway 6" Subway Club. Dinner: Butter, Sweet Onions, Red Potatoes (Flesh and Skin), Heinz Apple Cider Vinegar, Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Chopped Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Activia Black Cherry Yogurt, Kashi Chewy Granola Bars - Trail Mix, Apples. more...
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losing 15.4 lb a week
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