Weigh In record (no journal entry) for 30 November 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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340 kcal
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Fat: 5.00g | Prot: 23.00g | Carb: 50.00g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. more...
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losing 5.6 lb a week
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