katiebelle2011's Journal, 30 November 2011

150.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 22.46g | Prot: 66.70g | Carb: 147.92g.   Breakfast: yogurt french vanilla, Oat Bran. Lunch: Sliced Ham (Extra Lean), Cherry Tomatoes, Poppy Seed Bagel, Extra Light Cream Cheese. Dinner: Whole Milk, Special K. Snacks/Other: Belgian Dark Chocolate Florentines. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...