katiebelle2011's Journal, 27 November 2011

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 47.36g | Prot: 60.20g | Carb: 198.02g.   Breakfast: Oat Bran, yogurt french vanilla. Lunch: Red Tomatoes, Smoked Salmon, Extra Light Cream Cheese, Poppy Seed Bagel. Dinner: Whole Milk, 2 Weetabix. Snacks/Other: Orange Crush Cordial (Low Joule), Chocolate Chip Cookies (with Butter), White Grapefruit. more...

2104 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...