Weigh In record (no journal entry) for 02 June 2016
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303.1 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2232 kcal
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Fat: 159.46g | Prot: 187.15g | Carb: 4.92g.
Breakfast: Olive Oil, Cheddar Cheese, Egg, Precision Engineered Whey Protein Isolate. Lunch: Selection Bacon, Thick Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast. more...
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4517 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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