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Goal this week was to be the same or less than last Wednesday's weigh-in. Didn't make it. I was there the last couple of days and I don't know what happened. Maybe I got up and ate in my sleep, LOL!
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1748 kcal
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Fat: 59.74g | Prot: 130.05g | Carb: 184.21g.
Breakfast: Milk 2%, Post maple pecan crunch, chia seeds, GNC Amplified Whey Protein powder. Lunch: asiago cheese, salsa, black bean chili, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: mushrooms and onions, pesto sauce, whole wheat pasta, venison . Snacks/Other: honey, ground flax seeds, chobani fat free yogurt. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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