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Weight has been bouncing around like a ping pong ball all week. Wednesday is my "official" weigh-in day that I record on FS every week. Yeah, I was pleasantly surprised 134. Hope I can keep it there next week. Have a great day everyone!
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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1482 kcal
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Fat: 63.95g | Prot: 111.14g | Carb: 98.05g.
Breakfast: clementine, chia seeds, mushrooms, stems & pieces, broccoli, cottage cheese 2%, eggs. Lunch: kraft caesar dressing, shredded cheese, chicken breast, romaine lettuce. Dinner: catsup, macaroni and cheese, peas, meatball, cottage cheese, lowfat. Snacks/Other: yuengling light lager. more...
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losing 2.6 lb a week
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