Weigh In record (no journal entry) for 30 November 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2758 kcal
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Fat: 127.53g | Prot: 155.60g | Carb: 246.37g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Coconut Cake with Icing, Tuna Fish Salad, Whole Milk Mozzarella Cheese, Pork Loin (Tenderloin), Blackened Chicken. Dinner: Green Snap Beans, Corn, Hand Pulled Pork. more...
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2270 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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