Weigh In record (no journal entry) for 02 June 2016
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1372 kcal
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Fat: 48.97g | Prot: 38.86g | Carb: 191.93g.
Breakfast: Nabisco Ginger Snaps Cookies, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Lunch: Nantucket Nectars Red Plum Juice, Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 0.3 lb a week
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Pcad's weight history
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