asdfchris's Journal, 16 January 2010

243.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 57.46g | Prot: 41.07g | Carb: 229.24g.   Dinner: coke, french fries, less healthy double cheeseburger. Snacks/Other: orange pineapple juice, coke. more...

2870 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...