asdfchris's Journal, 13 January 2010

244.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 78.66g | Prot: 58.62g | Carb: 257.84g.   Lunch: coke, sun chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: cran apple juice, spinach, pizza chicago. Snacks/Other: fiber one frosted. more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...