Weigh In record (no journal entry) for 02 June 2016
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125.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1174 kcal
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Fat: 52.49g | Prot: 117.44g | Carb: 63.09g.
Breakfast: Egg White, Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter, Quaker Old Fashioned Oats. Lunch: Trader Joe's Raw Almonds, Asparagus, Kirkland Signature Wild Caught Atlantic Cod. Dinner: Wexford Irish Cheddar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, CytoSport 100% Whey Protein - Chocolate, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White. more...
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losing 11.2 lb a week
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