Weigh In record (no journal entry) for 02 June 2016
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1823 kcal
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Fat: 57.73g | Prot: 114.14g | Carb: 230.43g.
Lunch: Boar's Head Muenster Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cucumber (Peeled), Cherry Tomatoes, Pepperidge Farm Seasoned Croutons, Dole Very Veggie Salad. Dinner: Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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2659 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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