Weigh In record (no journal entry) for 30 November 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2021 kcal
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Fat: 81.40g | Prot: 72.89g | Carb: 251.05g.
Breakfast: Sweetened Iced Tea (Large), Spicy Chicken Biscuit, Bacon, Egg & Cheese Biscuit. Lunch: Coffee with Cream and Sugar. Dinner: Gouda Cheese, Market Creations Shanghai Style Shrimp. Snacks/Other: Hot & Spicy Noodle Soup Shin Cup, Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl. more...
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gaining 0.7 lb a week
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