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Guess it would help to put the right weight
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1266 kcal
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Fat: 49.27g | Prot: 107.38g | Carb: 97.14g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Carb Master Blackberry Yogurt. Dinner: Chicken Breast Tenderloins, Stove Top Stuffing, Chicken (Dry Mix), Healthy Request Cream of Chicken condensed soup, Golden Sweet Corn Whole Kernel, Asparagus Cut Spears, Cut Green Beans No Salt Added. Snacks/Other: 2% Milk Sharp Cheddar Cheese Slices, Taste Escapes Peppered Beef, Honey Ham, 100% Whole Grain Sandwich Rounds. more...
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3747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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