Weigh In record (no journal entry) for 02 June 2016
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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902 kcal
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Fat: 43.31g | Prot: 41.18g | Carb: 104.94g.
Breakfast: Publix Salted Almonds, Best Choice Seltzer Water, Watermelon, Cinnamon, 100% Maple Syrup, Cream of Wheat Whole Grain Cereal. Lunch: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Sargento Natural Sliced Colby-Jack Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Sushi with Gusto Spicy Tuna Roll. Snacks/Other: Laima Desserts Tiramisu Flavored Filled Dark Chocolate. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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