sliverhides's Journal, 02 June 2016

169.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 46.86g | Prot: 42.58g | Carb: 127.22g.   Breakfast: Coffee with Cream and Sugar. Dinner: White Rice, TGI Friday's Buffalo Wings. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...

3309 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...