nichos's Journal, 02 June 2016

241.0 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 33.10g | Prot: 80.91g | Carb: 215.07g.   Breakfast: Kellogg's Raisin Bran Crunch, Publix 1% Lowfat Grade A Milk. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Meijer Turkey & Cheese Sub on Wheat. Dinner: Cooked Carrots, Near East Original Rice Pilaf Mix, Grilled Chicken. more...

2950 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...