Weigh In record (no journal entry) for 02 June 2016
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
2206 kcal
|
Fat: 80.48g | Prot: 151.81g | Carb: 166.87g.
Breakfast: Cheddar Cheese, Strawberries, Butter, Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, MuscleTech Phase8, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oats. Dinner: Avocados, Olive Oil, White Rice, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Kendall Jackson Chardonnay, Vodka. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|