Weigh In record (no journal entry) for 02 June 2016
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217.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2062 kcal
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Fat: 41.64g | Prot: 125.36g | Carb: 305.63g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Gallo Salame Light Italian Dry Salame, Applegate Farms Smoked Turkey Breast, Oroweat Stadium Style Crustini Buns, Tillamook Medium Cheddar Cheese, Apples, Eating Right Peeled Baby-cut Carrots. Dinner: Trader Joe's Artisan Bread French Baguette, Fruit Salad (without Citrus Fruits), Au Bon Pain Roasted Carrots, Wal-Mart Beef Sirloin Petite Steak, Rice-A-Roni Fried Rice. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Life Choice Chocolate Mint High Protein Bar. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chewnins's weight history
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