Weigh In record (no journal entry) for 02 June 2016
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207.6 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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3032 kcal
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Fat: 30.62g | Prot: 339.45g | Carb: 414.54g.
Breakfast: Dymatize Nutrition Elite Gourmet - French Vanilla, Dole Bananas, Aldi Rice Cakes, Dole Bananas, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Dymatize Nutrition Elite Gourmet - French Vanilla, Now Foods Omega-3, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Optimum Nutrition BCAA, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 0.3 lb a week
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