Bonnie1965's Journal, 02 June 2016

185.0 lb Lost so far: 34.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 33.07g | Prot: 46.98g | Carb: 54.35g.   Breakfast: Hard-Boiled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Strawberry. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...