Weigh In record (no journal entry) for 02 June 2016
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265.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1050 kcal
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Fat: 31.42g | Prot: 63.98g | Carb: 136.84g.
Breakfast: Egg White, Coffee with Cream, Light Real Italian Enriched Bread, Salted Butter Stick. Lunch: Honeycrisp Apples, Miracle Whip Light (Kraft), Light Real Italian Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Comfort Classics 150 Smothered Pork Chop with Onion Gravey, Beets (Solids and Liquids, Canned), Mashed Potato. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 1.0 lb a week
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