Weigh In record (no journal entry) for 29 November 2011
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1235 kcal
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Fat: 52.87g | Prot: 26.65g | Carb: 134.49g.
Lunch: roasted red pepper soup, tomato basil hummus, ry krisp. Dinner: strongbow, macaroni salad, walnuts, Onions, cauliflower, olive oil. Snacks/Other: kit kat, cheese puffs trader joe's, laughing cow, sweet potato chips. more...
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2816 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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