johnjuge's Journal, 29 November 2011

232.0 lb Lost so far: 48.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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2428 kcal

Fat: 56.82g | Prot: 110.24g | Carb: 273.17g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Aranciata (Can), salmon. Dinner: french bread, Italian Sausage and Rigatoni. Snacks/Other: Red Table Wine. more...

4166 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...