Weigh In record (no journal entry) for 29 November 2011
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1896 kcal
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Fat: 61.36g | Prot: 98.69g | Carb: 246.07g.
Breakfast: toast, tomato, egg. Lunch: pumpkin loaf, mandarin, apple, cauliflower, Arroz con Pollo. Dinner: pumpkin loaf, chicken broth sauce, carrot, potato, pork chop. more...
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2987 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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merciebr's weight history
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