Weigh In record (no journal entry) for 16 January 2010
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2010:
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1314 kcal
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Fat: 57.91g | Prot: 59.29g | Carb: 139.75g.
Breakfast: Sugar Cookies (Includes Vanilla). Lunch: carrots, Garlic Salt, Tilapia (Fish). Dinner: Trader Joe's dressing, Lettuce, Garlic Salt, Tilapia (Fish). Snacks/Other: peanut butter, M&M's, ritz cracker. more...
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1537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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