Weigh In record (no journal entry) for 02 June 2016
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263.5 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1661 kcal
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Fat: 67.26g | Prot: 89.20g | Carb: 178.71g.
Breakfast: Miel, Mantequilla, Pan Blanco. Lunch: Salsa de Soya (Soja), Royal Caramelo Liquido, Mantequilla, Aceite de Oliva, Cebollas, Zanahoria, Hacendado Solomillo de Pechuga de Pollo. Dinner: Carrefour Mejillones en Escabeche, Pan Blanco. Snacks/Other: Grefusa Snatts, Sobrasada, Pan Blanco. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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