Weigh In record (no journal entry) for 29 November 2011
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
2321 kcal
|
Fat: 102.19g | Prot: 165.46g | Carb: 210.41g.
Breakfast: Whole Wheat Bread, Fried Egg, Turkey Sausage Patties. Lunch: Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Grilled Chicken Wrap. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Grilled Chicken Breast. Snacks/Other: Whey Protein Powder, Blueberries (Unsweetened, Frozen), Bananas, 2% Fat Milk, Apples, Low Fat Vegetarian Black Bean Soup, Almonds. more...
|
|
2908 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mullinstn's weight history
|