Weigh In record (no journal entry) for 02 June 2016
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1876 kcal
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Fat: 55.24g | Prot: 210.98g | Carb: 115.34g.
Breakfast: Novo Protein Bites, Reduced Sugar Jam, Hovis Granary Bread. Lunch: Chicken Breast. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Belvita Breakfast Breakfast Biscuits, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
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losing 7.7 lb a week
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