Weigh In record (no journal entry) for 29 November 2011
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1591 kcal
|
Fat: 47.48g | Prot: 79.20g | Carb: 159.11g.
Breakfast: French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Cherry Tomatoes, Sides - Garden Salad (Before Dressing), Toasted Whole Wheat Bread, Meat Lasagna (11.1 oz). Snacks/Other: Zinfandel Wine, Hard Candy, tostitos roasted garlic and black bean. more...
|
|
1746 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflowers1971's weight history
|