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215.8
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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466 kcal
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Fat: 12.51g | Prot: 25.18g | Carb: 65.24g.
Breakfast: Muesli (Dried Fruit and Nuts), Latte Coffee, Green Tea, Fruit & Fibre, 1% Fat Milk. more...
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steady weight
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