Weigh In record (no journal entry) for 02 June 2016
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1296 kcal
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Fat: 39.05g | Prot: 46.29g | Carb: 179.06g.
Breakfast: Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Lelia Πάστα ελιάς καλαμών, Olive Oil, Balsamic Vinegar, Lettuce, Publix Onions, Χαλκιαδάκης Κριθαροκουλουρίτσα, Whole Wheat Bread. Snacks/Other: Strawberries, Royal Crest Dairy 1.5% Milk, Dole Bananas, Monster Energy Monster Energy absolutely zero, Dole Bananas, freddo espresso. more...
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gaining 7.7 lb a week
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