Weigh In record (no journal entry) for 02 June 2016
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1643 kcal
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Fat: 105.79g | Prot: 95.60g | Carb: 76.71g.
Breakfast: BakaD'Or Migdały Łuskane, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Czerwona Papryka, Kaufland Pomidor, Czosnek, Cebule, Ogórek (Obrany). Dinner: Gulasz Wieprzowy. Snacks/Other: Ser Gouda, Bielmar Margaryna Roślinna, Pikok Kiełbasa Szynkowa, 100% Pieczywo Pełnoziarniste. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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